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Who
is it for?
Busy lives frequently mean that our health, fitness and general wellbeing take a back seat - often with undesirable consequences. KickStart provides you with a solution!
Whether you need a total wellness "makeover" or just a little tweak here and there, KickStart will target the specific areas in which you need to improve. Using a combination of interesting, informative and fun "thinking" and "doing" sessions (at a pace to suit you), we will work together to plan small changes that will result in BIG improvements.
KickStart is DIFFERENT because:
- It gives you the TIME to focus on YOU
- We work with you to develop a PLAN for change
- These changes are SUSTAINABLE
- It provides a PERSONALISED approach
- It focuses on your LONG-TERM health/fitness/wellness
- It puts YOU in CHARGE
- The approach is LIGHT-HEARTED but the results are SERIOUS!
Choose from a short, fully-inclusive break in sunny S.W. France or one of our non-residential U.K. based programmes.
The Sunday Times said:
GET FIT WITH AN ACTIVE HOLIDAY
Junk the rowing machine; time to get fit in the great outdoors.
"Potential Energy has an excellent KickStart Programme in France, with an emphasis on long-term aims, a healthy diet, stress reduction and motivation."