There are many reasons for people feeling they need to improve their health and fitness at certain times in their lives, these include:

1. You simply want to become more active in order to ‘feel better’, or to counteract stress and to have more energy.
   

2. You struggle to achieve and maintain a healthy body weight.
   

3. You are trying to ‘get fit’ but regularly come up against problems such as lack of time and boredom with ‘exercise'.
   

4. You want to stay active, healthy and independent well into old age.
   

5. You are of ‘a certain age’ and it now appears that time is catching up with your body and you need to start to address the situation!

6. You may have disliked sport at school or have avoided it at all costs since then but would still like to be more active without the need for strenuous exercise.
   

7. You may have suffered an injury or illness and would like to start to re-build your body.
   

8. You have a desire to challenge yourself in a particular way - perhaps you would like to complete a long-distance walk for example and would benefit from initial additional fitness.
   

9. You need to be encouraged with knowledge and an innovative approach to motivate you to take control and manage your own health and fitness.
   

KickStart

 

Whether you need a total wellness "makeover" or just a little tweak here and there, our KickStart programme will target the specific areas in which you need to improve. Using a combination of interesting, informative and fun "thinking" and "doing" sessions (at a pace to suit you), we will work together to plan small changes that will result in BIG improvements.

 

KickStart is DIFFERENT because:

 

A TYPICAL KickStart   INCLUDES:

• Fun and informative personal health and wellness analysis

• Diet overview

• Health and fitness workshops – (e.g.: how the body works, eating for health, how to fit activity into your lifestyle, core strength, posture, balance, keeping active as you grow older)

• Activities to suit you - walking, cycling, power walking, tennis, light weights sessions etc.

• Massage (1 hour included, further sessions at discounted rate)

• Ideas and suggestions to ensure continued success upon your return home

Fitness – The Next Level  

Even if you are already fairly fit and exercise regularly, sometimes it’s good to ring the changes and try other activities or ways to move yourself off a fitness ‘plateau’.

Return home armed with new and innovative ideas to move yourself on to THE NEXT LEVEL!

 A TYPICAL Fitness – The Next Level   INCLUDES:

• Personal health and wellness analysis

• Activities could include the following: - walking, cycling (road / mountain biking) Nordic walking, running, tennis, light weights sessions etc.

• Health and fitness workshops – (e.g.: how the body works, eating for health, core strength, posture, balance, keeping active as you grow older)

• How to use a heart rate monitor

• Massage (1 hour included, further sessions at discounted rate)

• Ideas and suggestions to ensure continued progress upon your return home

 

ACTIVITY PRICES: €599 per person (10% discount when two or more people book together)

 

Airport collection €50.00 each way and packed lunches also available.

 

ACCOMMODATION: 6 night bed and breakfast and evening meals provided by La Maison de Roquefort (€150.00 winter/€204.00 summer). Room and meals to be paid for locally in addition to the Potential Energy package price.

 

PROGRAMME DATES

KickStart	March 20th - 26th May 19th - 25th July 7th – 13th October 23rd -29th December 1st - 7th
Fitness- The Next Level	April 7th - 13th June 2nd - 8th November 3rd - 9th

No matter what your reasons for wanting to become more active, no matter what your age or physical condition, you can achieve your aims. In a motivated but relaxed atmosphere, we will help you to discover how - SO DON'T DELAY, BOOK NOW!