HomeSessions are generally by the hour but other formats include:
- Multiple hours
- Half days
- Intensive week - KickStart your health and fitness!
Whether you would prefer to meet in your own home, at a pre-arranged
location for a session in the Great Outdoors or at our base in the Ariege
anything is possible!
Frequently Asked Questions
What can personal training offer me over a health club /gym / slimming club?
Personal training is just that personal! We discover your goals, your
likes and dislikes with regard to activity, your nutrition, your
lifestyle. This guarantees the best chance of success of meeting your
specific goals.
I am overweight, how can personal training help me?
The key to weight loss is sensible eating (not denying yourself your
favourite foods!) and being active on a regular basis. We will discover
how to get in touch with your body s energy requirements and find the best
way to achieve a healthy weight for you.
I'm too old to exercise!
You are never too old to experience the health benefits and sense of
well-being that regular activity can bring! Activity becomes even more
important as we get older as we need to maintain balance to prevent falls
and keep muscles in good order to protect joints and to be able to carry
out daily tasks easily
I hate gyms, how can I get fit?
No problem - diversity is the name of the game to keep most people
motivated to stay active! We can exercise in your own home or in the
outdoors where we can walk, bike, run, play tennis or exercise in a
swimming pool the sky is the limit!
I'm interested in personal training but still not quite sure that it s
for me
Just ring or email leave your telephone number and I will happily ring
you back for a chat when you can discuss any queries and ask as many
questions as you like!